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Reviews / nutrition

  1. Avocado and Corn Salad

    Roast Corn and Avocado Salad   Ingredients   3 Avocados cut into ½ inch pieces 4 ears of corn, husked 1 pint cherry tomatoes, quartered ½ a bunch cilantro, chopped ( You can substitute...

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  2. Workout Nutrition Guide

    Printable-Workout-Nutrition-Infographic

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  3. Dragon Droppings Cookies

    Dragon Droppings Cookies, thanks to Stella Todd and Julie De Corneille   2 ¼ c. all-purpose flour                                                        ¾ c/ soft margarine 2 tsp ground ginger                                                                1 c. white sugar 1 tsp baking soda                                                                    1...

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  4. Fahimeh My Quinoa salad recipe

                                     My Quinoa Salad Recipe 1.     1 cup of Quinoa 2.     2 cups of water 3.     1/2cup cranberry 4.     1 cup of pomegranate 5.     ¼ cup sunflower seeds 6.     1/3 cup walnuts (finely...

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  5. What should i eat before a race

    What should I eat before a race or practice? Eating the proper diet is so important if you are really interested in maximizing your performance in a dragon boat.  I found the recommendations in...

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  6. Dragons Cookbook!

    The Wild Women Paddlers of Dragons Abreast pooled their culinary talents and favourite recipes and there are now two editions of the cookbook “Recipes from the Dragons’ Lair”: Most of the recipes in the...

  7. Energy Bars Recipe from Linda Kuska

    Energy Bars Recipe from Linda Kuska, Rowbust, London, Ontario In a large saucepan, add the following: 4 cups peanut butter (1-kg jar) 1 cup brown sugar 1 1/2 cups corn syrup Heat these 3...

  8. Kristine’s Lentil Cookie Recipe

      1 cup mixed lentils or just green lentils 1 cup brown sugar ½ cup butter or margarine ½ cup unsweetened plain applesauce 1 egg 1 cup whole wheat flour 1 cup quick rolled...

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